In today’s politically charged climate, it is easy to feel strong emotions. It doesn’t matter which party you align with or what you believe in; strong opinions and emotions can be invoked in anyone. You might feel strongly in support of or against any number of policies and events occurring on a daily basis. Having […]
Is your diet keeping you from getting quality sleep? Cheryl Forberg, nutritionist for the hit TV show "The Biggest Loser" discusses how your diet can drastically affect your ability to get quality sleep.
So here you are, in this place you never would have imagined so many years ago when you were in love and walked down that aisle. But it happened…your marriage ended, and now you find yourself a divorced, single parent, and haven’t a clue about what to do next. You haven’t been on a date […]
Did you know that 4 grams of sugar is the equivalent to 1 teaspoons of sugar. That means the average soda has over 10 teaspoons of sugar per serving!
Motherhood requires more sacrifices than can be counted, and it can wear you out physically and emotionally. In order to parent well, however, we need energy, patience, forgiveness, creativity… all the things that disappear when we are exhausted. What to do?
Can sweet drinks, cookies, chips, crackers, sodas and processed foods really be that bad? Nutritionist Cheryl Forberg and Pediatrician Jennifer Helmcamp discuss how junk food has a greater impact on your mental health than you might think.
Summer is here… your kids are surely looking forward to the break from school. How about you? Are you feeling ready for your family-together-time? If you aren’t feeling so ready—consider sitting down with the kids to brainstorm fun activity ideas together. Have the kids write out a list of things they would like to do […]
Have you ever wondered if you have an anxiety disorder? A lot of people tell me that they have “anxiety attacks” and wonder what that means for them. Some people aren’t sure what they are or what they can do about anxiety. I am here to clarify things about anxiety and try to answer some […]