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What To Do If You Are Feeling Powerless

In today’s politically charged climate, it is easy to feel strong emotions. It doesn’t matter which party you align with or what you believe in; strong opinions and emotions can be invoked in anyone. You might feel strongly in support of or against any number of policies and events occurring on a daily basis. Having […]

Dating 101 For Divorced Parents

So here you are, in this place you never would have imagined so many years ago when you were in love and walked down that aisle. But it happened…your marriage ended, and now you find yourself a divorced, single parent, and haven’t a clue about what to do next. You haven’t been on a date […]

5 Summer Fun Ideas…On a Budget

Summer is here… your kids are surely looking forward to the break from school.  How about you?  Are you feeling ready for your family-together-time?  If you aren’t feeling so ready—consider sitting down with the kids to brainstorm fun activity ideas together.  Have the kids write out a list of things they would like to do […]

Do You Have Anxiety?

Have you ever wondered if you have an anxiety disorder? A lot of people tell me that they have “anxiety attacks” and wonder what that means for them. Some people aren’t sure what they are or what they can do about anxiety. I am here to clarify things about anxiety and try to answer some […]
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