Do you or your child struggle going to bed at night? Could you or your children be sleep-deprived because of your diet? Sleep expert Rebecca Michi and nutritionist Cheryl Forberg discuss how diet can dramatically affect your ability to get quality sleep.
Kate Raidt talks to Cheryl Forberg, original nutritionist for the hit reality show "The Biggest Loser", about how diet contributes to physical and mental health conditions.
Like most things, social media has its pros and cons. It can be a great way to share information with a lot of people quickly, to keep up with what is going in the lives of the people you care about, and even to stay informed about what’s going on in the world. You can […]
What do you think for when you hear the word selfish? For most of us, images of some jerk we know instantly come to mind. We think about someone who never thinks about anyone but himself and goes through life doing whatever he want with no regard for how it might affect others. But what […]
Now, as far as how to set a better example for the children, here are some tips.
In this day and age, it seems everywhere you look, nearly everyone has a smart phone and other devices. Even toddlers can be spotted with these devices in restaurants, on airplanes, and even in cars. On many levels, these devices are not all bad. They help us entertain our children, so we can make it […]
As your children are getting older, does it ever seem like they are completely disinterested in having a relationship with you? Maybe you used to be really close, but now every interaction just turns into a huge argument? Don’t worry; you’re not alone. As your kids grow and mature, their needs change, and over time […]