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How to Lose Weight Without Dieting

Weight Watchers, Atkins Diet, Zone Diet, fruit juice cleanse…I have tried them all, and none of these diet fads was a realistic, sustainable, long-term solution for losing weight – and keeping it off. After giving birth to two children, I carried an extra 15 pounds that I couldn’t lose if my life depended on it.

Why sleep is so important

Sleep Expert Rebecca Michi talks about why sleep is so important for children and adults - any the many mental and physical health issues a person faces when they don't get enough sleep.

4 Ways To Save For College

Getting accepted to college is one thing. Paying for college is a bigger challenge. The good news: There are several ways to save for college. Financial advisors discuss 4 of the most effective ways to save for college.

When the Child Abuses the Parent

Many years ago, I lived in apartment building on the 3rd/top floor. Beneath me, about once or twice a month, I would hear yelling, cursing, and loud banging in the middle of the night. It sounded like a man and a woman fighting, and I was so scared and worried for the safety of everyone […]

What Are Personality Disorders?

Your personality is “the sum total of the physical, mental, emotional, and social characteristics of an individual; the organized pattern of behavioral characteristics of the individual” (dictionary.com). In essence, it is how you think, feel, and act, and what makes you a unique individual. Many factors contribute to a person’s personality, such as genetics, environment, […]

Are You Being Your True Self – Or Putting On an Act?

It’s a known fact that we act differently in different situations and around different people. Have you ever watched your child act completely differently around their friends than they do at home? Or perhaps you’ve witnessed how differently they act around one parent than the other. To some extent, this is perfectly normal. You might […]

Adults Who Were Abused As a Child

If you are an adult survivor of child abuse, you are certainly not alone. With such staggering numbers of reported child abuse (over 3 million cases of child abuse reported annually in the United States and likely more cases unreported), it sheds light on how many adults must have been abused as children. Often, adults […]
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