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5 Summer Fun Ideas…On a Budget

Summer is here… your kids are surely looking forward to the break from school.  How about you?  Are you feeling ready for your family-together-time?  If you aren’t feeling so ready—consider sitting down with the kids to brainstorm fun activity ideas together.  Have the kids write out a list of things they would like to do […]

7 Tips for Healthy Grocery Shopping

The foods you eat will contribute more (or less) to your mental health, job performance, energy, disease, cancer, diabetes, heart disease, stress, sleep, behavior in kids, academic performance, self-esteem and overall happiness than any other aspect of your life.
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