Is your diet keeping you from getting quality sleep? Cheryl Forberg, nutritionist for the hit TV show "The Biggest Loser" discusses how your diet can drastically affect your ability to get quality sleep.
Did you know that 4 grams of sugar is the equivalent to 1 teaspoons of sugar. That means the average soda has over 10 teaspoons of sugar per serving!
Motherhood requires more sacrifices than can be counted, and it can wear you out physically and emotionally. In order to parent well, however, we need energy, patience, forgiveness, creativity… all the things that disappear when we are exhausted. What to do?
Can sweet drinks, cookies, chips, crackers, sodas and processed foods really be that bad? Nutritionist Cheryl Forberg and Pediatrician Jennifer Helmcamp discuss how junk food has a greater impact on your mental health than you might think.
Summer is here… your kids are surely looking forward to the break from school. How about you? Are you feeling ready for your family-together-time? If you aren’t feeling so ready—consider sitting down with the kids to brainstorm fun activity ideas together. Have the kids write out a list of things they would like to do […]
Eating more fruits and vegetables means more nutrients and fiber and less calories and excess weight gain. It also means numerous health benefits, particularly related to long-term disease.
The foods you eat will contribute more (or less) to your mental health, job performance, energy, disease, cancer, diabetes, heart disease, stress, sleep, behavior in kids, academic performance, self-esteem and overall happiness than any other aspect of your life.
Nutritionist Cheryl Forberg and Pediatrician Jennifer Helmcamp discuss the dangers of children consuming sports drinks, fruit juices and chocolate milk - and why these drinks are unhealthy.