Whether your child is having a hard time falling asleep or staying asleep, one of the first steps is to make sure that you are practicing good sleep hygiene. “Sleep Hygiene” simply refers to the environmental and timing factors that help us fall and stay asleep. Here is a short list of “Good Sleep Hygiene Practices” for your child or for you.
We all were raised by imperfect human beings who made mistakes. To a greater or lesser degree, each of us is haunted by those mistakes. They not only influenced who we’ve become but they also influence our hopes for our own parenting and the way we treat our kids.