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Can snacks and beverages be making you fat?

Trips to Starbucks? A glass of wine at dinner? Chips and a soda? Nutritionist for the hit reality show "The Biggest Loser", Cheryl Forberg, discusses how snacks and beverages alone can make a person overweight.

Everyone Seems Happier Than I Am

Like most things, social media has its pros and cons. It can be a great way to share information with a lot of people quickly, to keep up with what is going in the lives of the people you care about, and even to stay informed about what’s going on in the world. You can […]

Are You Pushing Your Kids Away?

As your children are getting older, does it ever seem like they are completely disinterested in having a relationship with you? Maybe you used to be really close, but now every interaction just turns into a huge argument? Don’t worry; you’re not alone. As your kids grow and mature, their needs change, and over time […]
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