Depression. It’s a word we hear a lot about. Teens facing depression, Postpartum Depression, Major Depression, and more, have become common issues that we hear about and talk about regularly. And we all have an image in our minds of what depression looks like. We imagine crying and laying in bed all day, unable to […]
Most of us know that nobody is perfect and no relationship is perfect either. Whether it be a marriage, siblings, or the parent/child relationship, we are all aware that there will be challenges and even some arguments along the way. This is normal, and people tend to accept this and expect it. For the most […]
Are you sleep-deprived? Sleep Expert Rebecca Michi shares what a significant impact sleep-deprivation has on our mental health and weight gain.
Whether it is your partner, your parent or your child, there is nothing harder than watching someone you love suffer. When a loved one receives a terminal diagnosis, it can be incredibly sad and also quite scary. There are a lot of questions you will want answered and the near and distant future hold many […]
America has an epidemic of overweight adults and children: 65% are overweight and 35% are obese. What is causing this health epidemic? Kate Raidt has a frank discussion with nutritionist Cheryl Forberg about America's health crisis - and the real reason so many people are overweight.
Everyone feels anxiety from time to time. It is your body’s natural response to excessive stress. A little anxiety is not necessarily bad; sometimes it is even necessary to inform your decisions. The ‘gut’ feeling you sometimes get that tells you not to do something, that fight or flight response, is crucial for all animals. […]
Pediatrician Jennifer Helmcamp and Nutritionist Cheryl Forberg discuss with Kate Raidt how overweight parents are affecting their children.
Weight Watchers, Atkins Diet, Zone Diet, fruit juice cleanse…I have tried them all, and none of these diet fads was a realistic, sustainable, long-term solution for losing weight – and keeping it off. After giving birth to two children, I carried an extra 15 pounds that I couldn’t lose if my life depended on it.