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How To Overcome Anxiety and Depression

Lately, it seems everywhere you turn people are talking about depression. While it is great that mental health is finally getting the attention it deserves, anxiety seems to be the forgotten sibling of depression.

What Depression Really Looks Like

Depression. It’s a word we hear a lot about. Teens facing depression, Postpartum Depression, Major Depression, and more, have become common issues that we hear about and talk about regularly. And we all have an image in our minds of what depression looks like. We imagine crying and laying in bed all day, unable to […]

The #1 Reason People Are Overweight

America has an epidemic of overweight adults and children: 65% are overweight and 35% are obese. What is causing this health epidemic? Kate Raidt has a frank discussion with nutritionist Cheryl Forberg about America's health crisis - and the real reason so many people are overweight.
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