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Nutrition/Health

What Depression Really Looks Like

Depression. It’s a word we hear a lot about. Teens facing depression, Postpartum Depression, Major Depression, and more, have become common issues that we hear about and talk about regularly. And we all have an image in our minds of what depression looks like. We imagine crying and laying in bed all day, unable to […]

When Someone You Love Is Dying

Whether it is your partner, your parent or your child, there is nothing harder than watching someone you love suffer.  When a loved one receives a terminal diagnosis, it can be incredibly sad and also quite scary.  There are a lot of questions you will want answered and the near and distant future hold many […]

The #1 Reason People Are Overweight

America has an epidemic of overweight adults and children: 65% are overweight and 35% are obese. What is causing this health epidemic? Kate Raidt has a frank discussion with nutritionist Cheryl Forberg about America's health crisis - and the real reason so many people are overweight.

Women and Anxiety

Everyone feels anxiety from time to time. It is your body’s natural response to excessive stress. A little anxiety is not necessarily bad; sometimes it is even necessary to inform your decisions. The ‘gut’ feeling you sometimes get that tells you not to do something, that fight or flight response, is crucial for all animals. […]

How to Lose Weight Without Dieting

Weight Watchers, Atkins Diet, Zone Diet, fruit juice cleanse…I have tried them all, and none of these diet fads was a realistic, sustainable, long-term solution for losing weight – and keeping it off. After giving birth to two children, I carried an extra 15 pounds that I couldn’t lose if my life depended on it.
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