Forgiveness is the intentional and voluntary process by which a victim undergoes a change in feelings and attitude regarding an offense, lets go of negative emotions such as vengefulness, with an increased ability to wish the offender well (wikipedia.com). Another definition (Merriam-Webster) is forgive: to stop feeling anger toward (someone who has done something wrong) : […]
So you suffer from postpartum depression? Sleep expert Rebecca Michi discusses the link between sleep-deprivation and postpartum depression.
Are you trying to lose weight? Do you think “fat free” foods or dieting will work? Nutritionist for the hit weight loss show “The Biggest Loser, Cheryl Forberg, shares the truth about dieting and fat-free foods.
Have you ever wondered if you have an anxiety disorder? A lot of people tell me that they have “anxiety attacks” and wonder what that means for them. Some people aren’t sure what they are or what they can do about anxiety. I am here to clarify things about anxiety and try to answer some […]
The foods you eat will contribute more (or less) to your mental health, job performance, energy, disease, cancer, diabetes, heart disease, stress, sleep, behavior in kids, academic performance, self-esteem and overall happiness than any other aspect of your life.
Parenting is the hardest job in the world, and if you are doing it solo—that is, if you are a single mom (or single dad,) then you are really working hard. Here are a few tips for keeping your sanity, and in the process role modeling healthy behaviors for your children.
Eating more fruits and vegetables means more nutrients and fiber and less calories and excess weight gain. It also means numerous health benefits, particularly related to long-term disease.
Are you sleep-deprived? Sleep Expert Rebecca Michi shares what a significant impact sleep-deprivation has on our mental health and weight gain.