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Nutrition/Health

Why Forgiveness Is Difficult (But Important)

Forgiveness is the intentional and voluntary process by which a victim undergoes a change in feelings and attitude regarding an offense, lets go of negative emotions such as vengefulness, with an increased ability to wish the offender well (wikipedia.com). Another definition (Merriam-Webster) is forgive: to stop feeling anger toward (someone who has done something wrong) : […]

Do You Have Anxiety?

Have you ever wondered if you have an anxiety disorder? A lot of people tell me that they have “anxiety attacks” and wonder what that means for them. Some people aren’t sure what they are or what they can do about anxiety. I am here to clarify things about anxiety and try to answer some […]

Stress and the Single Mother

Parenting is the hardest job in the world, and if you are doing it solo—that is, if you are a single mom (or single dad,) then you are really working hard. Here are a few tips for keeping your sanity, and in the process role modeling healthy behaviors for your children.
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