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Why You Need Friends and How To Be a Good One

Most experts agree that it is a human necessity to have friends. I would argue that while it is not necessary for survival, it is necessary in order to be a healthy and stable individual.

Why You Need to Say No…a Lot

It’s no secret that parenting is hard work.  At times, your children will amuse and endear you with humor, antics, and accomplishments.  You might even gleam with pride.  Other times, they will try to run you down and take over, not only the household, but seemingly the world. You are likely already aware of this […]

5 Things People Say When They’re Having Trouble

Multiple times each day, we ask and are asked, “How are you?” It is as common as saying hello. We even ask total strangers how they are doing when we call customer service or when someone is helping us in a store. Rarely, however, do we answer this question honestly, even when asked by our […]

What Is the BMI?

The BMI (Body Mass Index) is a tool for understanding obesity and its use in children is growing. Your pediatrician has probably used it at your child's annual check-up. But what is it exactly?

What Depression Really Looks Like

Depression. It’s a word we hear a lot about. Teens facing depression, Postpartum Depression, Major Depression, and more, have become common issues that we hear about and talk about regularly. And we all have an image in our minds of what depression looks like. We imagine crying and laying in bed all day, unable to […]

Co-Parenting: What It Is and How To Make It Work

We all know that divorced families are pretty common these days. All of us know people this has affected, and for many, we are the ones in the midst of it ourselves. Divorce is never easy, not for any of the parties involved. Even in the most amicable divorce, which is really quite rare, there […]
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