Home You!

You!

What Is The BMI?

The BMI (Body Mass Index) is a tool for understanding obesity and its use in children is growing. Your pediatrician has probably used it at your child's annual check-up. But what is it exactly?

Why Forgiveness Is Difficult (But Important)

Forgiveness is the intentional and voluntary process by which a victim undergoes a change in feelings and attitude regarding an offense, lets go of negative emotions such as vengefulness, with an increased ability to wish the offender well (wikipedia.com). Another definition (Merriam-Webster) is forgive: to stop feeling anger toward (someone who has done something wrong) : […]

Do You Have Anxiety?

Have you ever wondered if you have an anxiety disorder? A lot of people tell me that they have “anxiety attacks” and wonder what that means for them. Some people aren’t sure what they are or what they can do about anxiety. I am here to clarify things about anxiety and try to answer some […]

7 Tips for Healthy Grocery Shopping

The foods you eat will contribute more (or less) to your mental health, job performance, energy, disease, cancer, diabetes, heart disease, stress, sleep, behavior in kids, academic performance, self-esteem and overall happiness than any other aspect of your life.
Array ( [homeUrl] => https://www.swadvantage.com ) eyJpZCI6bnVsbCwidXNlcm5hbWUiOm51bGwsImVtYWlsIjpudWxsLCJhdmF0YXIiOm51bGx91493319035741cdc583dc4e7a99c25309988ac513f0d93394c