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7 Tips for Healthy Grocery Shopping

The foods you eat will contribute more (or less) to your mental health, job performance, energy, disease, cancer, diabetes, heart disease, stress, sleep, behavior in kids, academic performance, self-esteem and overall happiness than any other aspect of your life.

Stress and the Single Mother

Parenting is the hardest job in the world, and if you are doing it solo—that is, if you are a single mom (or single dad,) then you are really working hard. Here are a few tips for keeping your sanity, and in the process role modeling healthy behaviors for your children.

The Truth About Lies

The most dangerous lie you ever tell won’t be to your best friend; it won’t be to your boss; it won’t even be to your spouse. The most dangerous lie you ever tell will be the one you to tell to yourself.
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