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5 Lessons I Learned About Life from Studying Yoga for Over 20 Years
5 Lessons I Learned About Life From Yoga I started studying yoga about 20 years ago when I was competing in triathlons because I ...
Kindness 101: What Is It and How Do You Teach It?
We can easily look up the definition of kindness, but the meaning of kindness goes far beyond just that.According to the...
How do you Live Your Dash?
The phrase “live your dash” comes from one of the most popular poems in the world – The Dash, by Linda Ellis.It means to be mindful...
Treat Someone Else this Halloween: Ways to Give Back
Halloween is a holiday that’s fun for the whole family. Whether you’re taking your kids trick-or-treating or dressing up and enjoying...