Eating more fruits and vegetables means more nutrients and fiber and less calories and excess weight gain. It also means numerous health benefits, particularly related to long-term disease.
What time does your child go to bed each night? Is it early enough to not be sleep-deprived? Child Sleep Expert Rebecca Michi discusses what the ideal bedtime is for kids to not be sleep-deprived.
Be more, teach less.
Somewhere in a big room with a long table and a bunch of chairs, some guys decided the way to fix our failing education system in America was to cram all the curriculum down to younger children quicker and sooner.
Do you dread the time between when your kids get home from school and dinnertime?