Eating more fruits and vegetables means more nutrients and fiber and less calories and excess weight gain. It also means numerous health benefits, particularly related to long-term disease.
Health, Wellness, & Safety
What time does your child go to bed each night? Is it early enough to not be sleep-deprived? Child Sleep Expert Rebecca Michi discusses what the ideal bedtime is for kids to not be sleep-deprived.
Many parents skip their toddler's nap to help them get to bed quicker at night. Sleep Expert Rebecca Michi talks about why skipping naps actually hurts a child's ability to sleep at night.