Sleep

How to Have No-Rush, Stress-Free Mornings

I hate mornings. Actually, that's not true. I really, really, really hate mornings. I feel the worst parent in me comes out in full force trying to get my kids to scarf their breakfast, brush their teeth and sprint out the door to beat the morning school bell.

5 Tips for a Great New School Year

Ice cream, swimming pools, lax bedtimes, video games…these are just a few things that define “summer break”. It takes 21 days to form new habits, so if you wait until the first week of school to enforce early bedtimes, studying, reading, healthy eating and other good habits your child will struggle the first month of school.
Array ( [homeUrl] => https://www.swadvantage.com ) eyJpZCI6bnVsbCwidXNlcm5hbWUiOm51bGwsImVtYWlsIjpudWxsLCJhdmF0YXIiOm51bGx91550608758043ca183a2f9369704a1db610e7f15eef20c44fd