Are you blind to your child’s size? According to a new study published in Sweden, half of parents whose children are too heavy for their height believe their children’s weight is just fine.
Eating more fruits and vegetables means more nutrients and fiber and less calories and excess weight gain. It also means numerous health benefits, particularly related to long-term disease.
The foods you eat will contribute more (or less) to your mental health, job performance, energy, disease, cancer, diabetes, heart disease, stress, sleep, behavior in kids, academic performance, self-esteem and overall happiness than any other aspect of your life.
Nutritionist Cheryl Forberg and Pediatrician Jennifer Helmcamp discuss the dangers of children consuming sports drinks, fruit juices and chocolate milk - and why these drinks are unhealthy.
Child Sleep Expert Rebecca Michi discusses how television and video games affect your child's ability to get quality sleep.
Parents sometimes think that they can wait for the “Big Talk” about puberty and sex until their children are 12 or older. Experts say that’s not the healthy choice. Children learn the information better, and ultimately make healthier choices when their parents start early talking about these topics
Do you or your child struggle going to bed at night? Could you or your children be sleep-deprived because of your diet? Sleep expert Rebecca Michi and nutritionist Cheryl Forberg discuss how diet can dramatically affect your ability to get quality sleep.
What time does your child go to bed each night? Is it early enough to not be sleep-deprived? Child Sleep Expert Rebecca Michi discusses what the ideal bedtime is for kids to not be sleep-deprived.
More and more children are growing up with broken relationships with their parents. Parenting expert Katie Malinski LCSW shares the basic fundamentals parents should follow in order to grow a healthy, strong relationship with their children.
In a world where much attention is given to prevention and treatment of childhood obesity, the thin child lurks in the corner, causing his parent to sprout grey hairs and plead for her to eat.