The foods you eat will contribute more (or less) to your mental health, job performance, energy, disease, cancer, diabetes, heart disease, stress, sleep, behavior in kids, academic performance, self-esteem and overall happiness than any other aspect of your life.
Parents sometimes think that they can wait for the “Big Talk” about puberty and sex until their children are 12 or older. Experts say that’s not the healthy choice. Children learn the information better, and ultimately make healthier choices when their parents start early talking about these topics
Eating more fruits and vegetables means more nutrients and fiber and less calories and excess weight gain. It also means numerous health benefits, particularly related to long-term disease.
Are you blind to your child’s size? According to a new study published in Sweden, half of parents whose children are too heavy for their height believe their children’s weight is just fine.
Is your kitchen always open, always a mess, and always producing food? Do you ever wonder if this is healthy? Sustainable? Or is it the makings of a crazy momma-lady and an out of control eater?