Parenting is the hardest job around, and parenting a child with ADHD can be extra challenging. The 5 tips below are free, available almost anytime, are good for both child and parent, and have no negative side effects!
Quality sleep for a school-aged child makes a tremendous impact on their emotional, mental and physical health. Child Sleep Expert Rebecca Michi discusses how much sleep each night a school-aged child needs to not be sleep-deprived.
Is your diet keeping you from getting quality sleep? Cheryl Forberg, nutritionist for the hit TV show "The Biggest Loser" discusses how your diet can drastically affect your ability to get quality sleep.