Are you sleep-deprived? Sleep Expert Rebecca Michi shares what a significant impact sleep-deprivation has on our mental health and weight gain.
Is your diet keeping you from getting quality sleep? Cheryl Forberg, nutritionist for the hit TV show "The Biggest Loser" discusses how your diet can drastically affect your ability to get quality sleep.
Nutritionist Cheryl Forberg and Pediatrician Jennifer Helmcamp discuss the dangers of children consuming sports drinks, fruit juices and chocolate milk - and why these drinks are unhealthy.
Child Sleep Expert Rebecca Michi discusses how television and video games affect your child's ability to get quality sleep.