Nutrition/Health
The Good, Bad and Best of Food
Every food and beverage has a good, bad and best option. Kate share how to always choose the best option when shopping for food.
Simple, Healthy Dinner Recipe: The best chicken you will ever eat!
Looking for a yummy, healthy dinner recipe? Try this chicken recipe from Gwyneth Paltrow’s cookbook.
7 Keys to Keeping Your Kids Technology-Healthy
Here’s a NEW YEAR’S resolution for parents: I will take charge of my kids’ digital media activities to make them into safe assets for development and family life. I want to keep their minds and brains ‘green’. This will take an ongoing commitment, just like dieting or working on a marriage.
“Help! I have a picky eater!”
Do you have a picky eater? Are you desperately trying to get your kids to eat their fruits and vegetables? Pediatrician Jennifer Helmcamp and Nutritionist Cheryl Forberg discuss the importance of fruits and vegetables - and a few tricks to try if you have have a picky eater.
Healthy Snacks for Kids: Part 1
Here is one creative way to avoid sugar and processed foods and make yummy snacks for kids!
How to talk to your kids about the importance of healthy nutrition
Do you want your kids to stop drinking sodas, eating chips or French fries? Kate Raidt role plays with Katie Malinski how to change your family's eating habits and help your kids understand the importance of healthy nutrition.
Is Spanking a Healthy Form of Discipline?
To spank...or not to spank? This is a controversial question many parents ponder. Child psychologist Patricia Nan Anderson and Katie Malinski LSCW share what decades of research show about spanking and the long term side affects to spanking.
The Power of Positive Discipline
Were you spanked as a child? How did it make you feel? Scared? Hurt? Resentful? Do you spank your children? Why? There are dozens of alternatives to spanking. I know they work because I use them.
Children, Nutrition and Behavior: Part 2
In Part One, we stressed the importance of adequate hydration, and the damaging effects of soda drinking—two simple things that can make a huge difference in a person’s health.