The foods you eat will contribute more (or less) to your mental health, job performance, energy, disease, cancer, diabetes, heart disease, stress, sleep, behavior in kids, academic performance, self-esteem and overall happiness than any other aspect of your life.
Parents sometimes think that they can wait for the “Big Talk” about puberty and sex until their children are 12 or older. Experts say that’s not the healthy choice. Children learn the information better, and ultimately make healthier choices when their parents start early talking about these topics
Eating more fruits and vegetables means more nutrients and fiber and less calories and excess weight gain. It also means numerous health benefits, particularly related to long-term disease.
Is your kitchen always open, always a mess, and always producing food? Do you ever wonder if this is healthy? Sustainable? Or is it the makings of a crazy momma-lady and an out of control eater?
Baby talk refers to the following frustrating set of behaviors: talking in babyish, intentionally slurred speech; speaking in a quiet under their breath so that you can't make out what they're saying
America has an epidemic of overweight adults and children: 65% are overweight and 35% are obese. What is causing this health epidemic? Kate Raidt has a frank discussion with nutritionist Cheryl Forberg about America's health crisis - and the real reason so many people are overweight.