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7 Tips for Healthy Grocery Shopping

The foods you eat will contribute more (or less) to your mental health, job performance, energy, disease, cancer, diabetes, heart disease, stress, sleep, behavior in kids, academic performance, self-esteem and overall happiness than any other aspect of your life.

Stress and the Single Mother

Parenting is the hardest job in the world, and if you are doing it solo—that is, if you are a single mom (or single dad,) then you are really working hard. Here are a few tips for keeping your sanity, and in the process role modeling healthy behaviors for your children.

5 Ways to Encourage a ‘B’ or ‘C’ Student

Our education system focuses on academics: math, science, English and history. This is great for the 15% of kids who are academically gifted. But what about the other 85% of kids whose strengths are not academics – but athletics, art, music, choir, creative writing, social skills or foreign language?
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