Videos


How much sleep does a teenager need?

 

Does your teenager stay up past 10pm? Child Sleep Expert Rebecca Michi discusses how much sleep a te...

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Kate’s Kitchen with Teens: Salad In a Jar To-Go

 

A healthy salad to-go makes a great lunch or after-school snack....

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Kate’s Kitchen with Teens: Home Run Turkey Tacos

 

These tacos are truly a home run!...

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Kate’s Kitchen with Teens: Homemade Peanut Butter on a Bagel Sandwich

 

Creamy, delicious homemade peanut butter only takes 5 minutes to make!...

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Potty Training Tips From a Pediatrician

 

Ah, the joys of potty training! Pediatrician Jennifer Helmcamp offers advice on how to help the toil...

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How your diet contributes to mental and physical health conditions

 

Kate Raidt talks to Cheryl Forberg, original nutritionist for the hit reality show "The Biggest Lose...

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Why fathers matter – a LOT!

 

Dr. Patricia Nan Anderson discusses the importance of fathers - and why they matter a LOT!...

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Kate’s Kitchen with Teens: Wham Bam Ham Panini

 

A fun, unique way to make a healthy sandwich!...

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