Children don’t always have the skills or ability to use words to describe what is going on in their brain or body. Sometimes they don’t know, other times they just don’t have the words.
Weight Watchers, Atkins Diet, Zone Diet, fruit juice cleanse…I have tried them all, and none of these diet fads was a realistic, sustainable, long-term solution for losing weight – and keeping it off. After giving birth to two children, I carried an extra 15 pounds that I couldn’t lose if my life depended on it.
The foods you eat will contribute more (or less) to your mental health, job performance, energy, disease, cancer, diabetes, heart disease, stress, sleep, behavior in kids, academic performance, self-esteem and overall happiness than any other aspect of your life.
Do you have a child who is being bullied? Not sure what to do? Parenting Coach Katie Malinski role plays with Kate Raidt on how to talk to your child (and the school) when you find your child is being bullied.